Cookies, graham crackers, plain or honey (includes cinnamon) Serving size: 100 grams 1 ounce (28g) 1 cup, crushed (84g) 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g) 1 cracker (2-1/2" square) (7g)
Calories, carbs, fat, protein, fiber, cholesterol, and more for Graham crackers (Nabisco). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Nabisco Honey Maid Graham Crackers are a popular snack offered in six different varieties with the nutritional content of a 1-ounce serving varying slightly, depending upon your flavor preference.
Feb 20, 2007 · The tools of the study were simple: hungry children, a snack area and that mainstay of childhood, graham crackers. The researchers looked at how children ate …
Graham crackers Cookies, plain or honey (includes cinnamon) 1 cracker (2-1/2" square) 30.1 calories 5.4 grams carbs 0.7 grams fat 0.5 grams protein 0.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 32.1 mg sodium 1.7 grams sugar 0.0 grams trans fat
Dec 02, 2018 · Fiber One of the major benefits of choosing multi-grain crackers is their fiber content. Crackers made with white flour typically contain little fiber …
Slim strategy: try graham crackers If you’re looking to satisfy your sweet tooth, nosh on graham crackers. The crunch and subtle sweetness can quell the need to seek out other diet-destroying desserts. Graham crackers have almost a teaspoon of sugar less per serving than other cookies, and only contain about 1 gram of fat.
Oct 17, 2013 · Many foods contain at least small amounts of protein and graham crackers do as well. Each serving of the average store-bought graham crackers contains about 2 grams of protein. Better dietary sources of protein include beans, legumes, meats and dairy products.
Jul 24, 2020 · On the other hand, Graham crackers are also seen as something that can be used to make healthy snacks for kids. Using them with other sources of nutrition such as applesauce and peanut butter can create a healthy and satisfying snack that kids are sure to love. Graham crackers can also a healthy snack for diabetics.
Oct 21, 2020 · “Graham crackers are not a health food but they can be a good source of whole grain, a light and easy snack to bring on a hike or to have before a run, …